The ketogenic weight loss program is an eating plan according to a procedure called ketosis. It is a certain state of the human body, which is recognized by an elevated level of ketones in the blood, that happens because of the conversion process of fat into fatty ketones and acids. This occurs if the body gets only very small amounts of carbohydrates over a particular time. If you begin with this diet type, the body of yours goes through many changes. When 24-48 hours since the beginning of this diet plan, the body starts to make use of ketones so as to utilize the energy stored in fat cells better. In other words, the main source of energy becomes fat (fatty acids), instead of carbohydrates (glucose). Because of that, during ketosis it's not much of an issue to try eating food with increased amounts of fat, than would normally seem to be realistic. This way the body is quickly losing weight (specifically fat). In addition, the loss of muscle tissue (proteins) is minimal, since the vast bulk of foods consumed during ketosis, additionally contains relatively a lot of proteins that are great for your muscle mass.
Although ketosis is the foundation of the ketogenic diet type, in its strictest form it doesn't have to be maintained for very long. The state of ketosis might be held up until the body weight is simply a few pounds higher than the person that is desired. Afterward foods with higher concentration of carbohydrates are slowly introduced (rice, beans,...). In this particular period, it will be very useful to keep a food consumption diary in which routine amounts of taken carbs will be observed. That way you can find the maximum amount of day carbs that nonetheless allows you to never gain weight. When you discover this particular parameter, you'll not anymore have heavy related problems, because until that moment you will surely find out how to lose weight fast permanently (click the following page) to have account of amounts and calories of carbohydrates, fats and proteins that you consume each day. The approach you will get to know your body better, in terms of the optimum "allowable" daily intake. Because of that, we could say that the ketogenic diet is, in a way, a procedure for learning habits that will actually ensure that you never go back to the old likely tricky obese amounts.
You will find several varieties of ketogenic diet plans that can be found on the web or in other sources, but they almost all have in popular one fundamental principle - intake of high amounts of proteins and fat, and minimal amounts of carbs. Which precise diet you are going to choose, is not as important, so long as it will let you to enter ketosis, and that is the foundation of the biological mechanism which will help you drop some weight efficiently.